Health Coaching FAQs

Support and Clarity for Your Next Step

I know investing in your health and wellness is a big step, and you might have some doubts or need a little more clarity before you start. This FAQ is here to answer the most common questions and to help you feel confident and informed.

If you don’t see your question here, feel free to reach out. I’m here to support you on your journey to feeling empowered, intentional and guilt-free.

  • Absolutely not! It’s not about restriction, deprivation or doing something you hate. It’s about figuring out things that are important to you and the goals you have. By jumping on a clarity call with me, we can work it out together.

  • My 28 day introductory plan gives you an opportunity to make some changes, feel healthier and more fulfilled. With me by your side, I’m your accountability partner and your cheerleader. Not only that, I offer the science behind the habits and also the coaching tools to actually help you make those changes and stick to them.

  • Absolutely! The 28 day Reboot offers you an insight into how I work and what positive changes you can make in such a small amount of time. If you would like to carry on working with me, I will offer ad hoc follow up check-ins and I will be offering longer programs for my clients going forward.

  • Totally! We would explore everything in depth at your 90 min deep-dive consultation, delving into your health: past and present, medications, lifestyle, diet, family history, etc. If I discover any red flags, I would refer you back to your GP, if I felt like it was out of my scope of practice as a Naturopathic Health Coach. I can certainly help you with any concerns, but if I felt you needed something more, I would always be open and honest. This is why my 15 min FREE clarity call is so important for you. We can cover any questions you may have and discuss any health concerns.

  • Currently, the full program is £159.00. It is an investment in you and about making space for real change with expert support, personalised guidance and tools to help you reset with intention and stay on track.

  • Simply fill out the contact form on my website and I’ll be in touch to arrange your free clarity call. You don’t need to prepare anything, just bring yourself and your questions.

  • If you’re feeling the pull for change (even if you’re not sure what that looks like yet), that’s often the first step. The free clarity call is the perfect opportunity to talk things through, ask questions and see if this feels right for you.