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You deserve to feel good. Without guilt, without pressure

This 1:1 coaching space is built intentionally. To support women who are ready to feel empowered in their choices, energised in their bodies, and at peace in their everyday lives.

You’re doing your best…but your body is asking for more

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You wake up tired, even after a full night’s sleep. Your mind feels foggy, your energy low and your mood? Up and down. Whether it’s mood swings, low energy, unwanted weight gain, or just a nagging sense of unfulfillment… something’s not quite right.

You’re not alone. That lack of focus and sense that you are not fully you are messages. Signals from your body and mind, gently calling you back to balance, vitality, and to start again with intention.

You don’t need to do it all. You just need a plan that fits you.

YOUR JOURNEY TO INTENTIONAL WELLNESS BEGINS HERE

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The 28 Day Wellness Reboot

Your personalised 28 day journey to more balance, energy and intentional living.

Guided support to reboot your routines, habits and mindset.

What’s included

  • Initial 60-90 min consultation: A deep-dive session where we explore your health history, lifestyle, emotional wellbeing, and current challenges - alongside a review of your 7 day food diary.

  • Personalised coaching plan : A clear, simplified plan tailored to your goals with actionable steps and lifestyle shifts.

  • 3 follow up support calls: Check in sessions to offer guidance, make any necessary adjustments to your plan, celebrate your wins and keep you on track.

  • Recipe ideas and wellbeing tools: Practical, easy to follow resources including nourishing recipes, supportive worksheets and mindset prompts.

  • Encouragement, space and accountability : I’ll be by your side, holding space and cheering you on as you begin to shift your routines and feel more empowered in your day to day life..

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How it works

Every coaching journey is unique because it’s tailored to you. Your needs, goals and lifestyle.

  • Book your free clarity call: We start with a relaxed, no obligation 15 min clarity call. This is your chance to share your goals, ask questions and see how intentional, heart-led coaching can support your unique journey.

  • Lay the foundations with a deep-dive consultation: A focused 60-90min session to understand your health, lifestyle and unique needs.

  • Get your custom coaching plan: Receive a personalised, actionable roadmap designed to help you build lasting, guilt-free habits that align with your life and values.

  • Receive ongoing support and check ins: Stay motivated with regular follow ups, guidance and encouragement as you progress through your 28 day wellness reboot.

  • Sustain and thrive: Empowered with tools and confidence to keep thriving, plus access to bespoke coaching sessions whenever you need extra support.

  • Your investment: £159.00 for the full 28 day plan, inclusive of all consultations and resources.

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  • "I am very grateful for the help & advice I have received from Rebecca during my journey to a healthier, happier and fulfilled lifestyle. I've enjoyed the process of learning & understanding the different areas of my health & lifestyle."

    Client J

  • "Rebecca was able to offer small, achievable steps to help me reach my goals we set together. She also helped me by recommending a suitable movement class and natural beauty products."

    Client, 1:1 wellness support

  • "Becki has this rare ability to make you feel truly seen and spending time with her always feels like a breath of fresh air. She creates a space that's calm, supportive and free of judgement."

    Client E